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Growing Kids Naturally

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sauces and spreads

Gingery Cashew Sauce

So far, I have only posted one cashew cream recipe on the blog, but I really want to show the versatility of cashew cream! Also, you can't have too many dip recipes for kids. It's not even possible. ...

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Filed Under: gluten-free, raw, Recipes, refined sugar free, sauces and spreads, savory

Cilantro Mint Chutney

I have been eating all kinds of chutney since I was young, and I never tried to make it myself until now. I honestly don't know why it's taken me so long!! It adds amazing flavor to everything and ...

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Filed Under: gluten-free, no added sweetener, nut-free, raw, Recipes, sauces and spreads, soy-free

Roasted Veggie Tomato Sauce

Spaghetti and sauce: it's comforting, filling, simple and satisfying. This roasted veggie tomato sauce takes a simple meal to the next level with flavors and nutrients! I adore the flavor (and smell) ...

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Filed Under: gluten-free, no added sweetener, nut-free, purees, Recipes, sauces and spreads, savory, soy-free

Green Pea and Basil Hummus

The first time I tasted peas and basil together was when my friend, Nikita, made a pea pesto for her little super-eater, Charlie. The combination tasted lovely, and I thought putting it into hummus ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, Recipes, sauces and spreads, savory, snacks

Asian-Inspired Dipping Sauce

Oh dear, this Asian style sauce is SO good! It's sweet and salty and ginger-garlic-y and delicious. I seriously get why Amaris wants to just drink it from the bowl. It's just got the perfect balance ...

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Filed Under: gluten-free, nut-free, raw, Recipes, refined sugar free, sauces and spreads, savory, soy-free

Pear Ginger Carrot Puree

Purees don't have to be boring! They can be delicious enough for the whole family to enjoy. This puree is bright, flavorful and super easy to make. I love pear and ginger as a flavor combination, and ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, purees, Recipes, sauces and spreads, snacks, soy-free, treats

Cilantro Lime Cashew Crema

 One of the reasons I think I don't miss cheese anymore is because I'm not addicted to it, and the other reason is because of things like cashew crema! Cashews are so rich and fatty and blend so ...

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Filed Under: gluten-free, no added sweetener, raw, Recipes, sauces and spreads, savory

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Welcome!

Hello! I’m so glad you are visiting Plant Bellies! Here, you will find a wide variety of plant-based, whole food goodies for the little ones in your life. Let’s explore food together!

-Pooja

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