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Chocolate Tart

A couple years ago, my amazing friend, Olivia, made me a raw "birthday cake", and it has unexpectedly become my favorite dessert of all time! I knew I needed to recreate it. It was a chocolate tart ...

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Filed Under: gluten-free, raw, Recipes, refined sugar free, snacks, soy-free, treats

Cacao Peanut Butter Smoothie

This cacao peanut butter smoothie is something I've been making some variation of for a while. I'm so happy to finally share it! It feels so indulgent and dessert-like but has NO added sugar. It's ...

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Filed Under: gluten-free, no added sweetener, purees, raw, Recipes, refined sugar free, smoothies, soy-free, treats

Gingery Cashew Sauce

So far, I have only posted one cashew cream recipe on the blog, but I really want to show the versatility of cashew cream! Also, you can't have too many dip recipes for kids. It's not even possible. ...

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Filed Under: gluten-free, raw, Recipes, refined sugar free, sauces and spreads, savory

Chia Tahini Smoothie

I love smoothies that have a unique taste! I got the idea of adding tahini to a smoothie from a tiny vegan restaurant in Phoenix, Illinois (where I would have never expected to find a vegan ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, purees, raw, Recipes, snacks, soy-free, treats

Cilantro Mint Chutney

I have been eating all kinds of chutney since I was young, and I never tried to make it myself until now. I honestly don't know why it's taken me so long!! It adds amazing flavor to everything and ...

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Filed Under: gluten-free, no added sweetener, nut-free, raw, Recipes, sauces and spreads, soy-free

Cherry Lime Chia Water

 Sometimes my brain just comes up with genius recipe ideas out of nowhere! This is one of those times and I'm super excited to share it with you! Chia water is something that I really enjoy, but most ...

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Filed Under: gluten-free, nut-free, on the go, raw, Recipes, refined sugar free, snacks, treats

Chocolate Peanut Butter Cereal (GF)

I really wanted to call this "blender cereal" because I like how it sounds, but making  this in the blender would be a FAIL. Amaris (my 2 year old) calls it the "cereal that makes her milk darker." ...

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Filed Under: gluten-free, on the go, raw, Recipes, refined sugar free, snacks, soy-free, treats

Asian-Inspired Dipping Sauce

Oh dear, this Asian style sauce is SO good! It's sweet and salty and ginger-garlic-y and delicious. I seriously get why Amaris wants to just drink it from the bowl. It's just got the perfect balance ...

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Filed Under: gluten-free, nut-free, raw, Recipes, refined sugar free, sauces and spreads, savory, soy-free

DIY hemp milk (so easy!)

Homemade hemp milk found a place in our kitchen, because I sorely wanted an alternative to formula/dairy milk/milk with preservatives. I always knew I would be a mom who exclusively breastfed until my ...

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Filed Under: Basics, gluten-free, no added sweetener, nut-free, raw, Recipes, soy-free

Saffron Cardamom Chia Pudding

Saffron cardamom... the delicious secret to many Indian desserts. This is the flavor combination that took chia pudding from being something I made only for my daughter to something I made knowing I ...

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Filed Under: gluten-free, on the go, purees, raw, Recipes, refined sugar free, soy-free, treats

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Hello! I’m so glad you are visiting Plant Bellies! Here, you will find a wide variety of plant-based, whole food goodies for the little ones in your life. Let’s explore food together!

-Pooja

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