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purees

Cacao Peanut Butter Smoothie

This cacao peanut butter smoothie is something I've been making some variation of for a while. I'm so happy to finally share it! It feels so indulgent and dessert-like but has NO added sugar. It's ...

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Filed Under: gluten-free, no added sweetener, purees, raw, Recipes, refined sugar free, smoothies, soy-free, treats

Butternut Squash or Pumpkin Puree

It's pumpkin (and butternut squash) season! And strangely, while these wonderful veggies are in season, the internet is filled with recipes calling for canned pumpkin! Don't you worry, you can easily ...

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Filed Under: Basics, gluten-free, purees, Recipes

Chia Tahini Smoothie

I love smoothies that have a unique taste! I got the idea of adding tahini to a smoothie from a tiny vegan restaurant in Phoenix, Illinois (where I would have never expected to find a vegan ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, purees, raw, Recipes, snacks, soy-free, treats

Roasted Veggie Tomato Sauce

Spaghetti and sauce: it's comforting, filling, simple and satisfying. This roasted veggie tomato sauce takes a simple meal to the next level with flavors and nutrients! I adore the flavor (and smell) ...

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Filed Under: gluten-free, no added sweetener, nut-free, purees, Recipes, sauces and spreads, savory, soy-free

Pear Ginger Carrot Puree

Purees don't have to be boring! They can be delicious enough for the whole family to enjoy. This puree is bright, flavorful and super easy to make. I love pear and ginger as a flavor combination, and ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, purees, Recipes, sauces and spreads, snacks, soy-free, treats

Taco Style French Lentils

A few years ago, my awesome friend Jennifer introduced me to French lentils or French puy lentils (I seriously love saying that word: puy). The lentils themselves are gorgeous and the flavor is so ...

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Filed Under: gluten-free, mains, no added sweetener, nut-free, purees, Recipes, refined sugar free, savory, soy-free

Saffron Cardamom Chia Pudding

Saffron cardamom... the delicious secret to many Indian desserts. This is the flavor combination that took chia pudding from being something I made only for my daughter to something I made knowing I ...

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Filed Under: gluten-free, on the go, purees, raw, Recipes, refined sugar free, soy-free, treats

Simple Masoor (Red Lentil) Daal

This is my hands down favorite daal to make! It tastes amazing with a relatively small amount of spices (for an Indian dish), and because it uses red lentils, it is quick to make! Red lentils do not ...

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Filed Under: gluten-free, mains, no added sweetener, nut-free, purees, Recipes, savory, soy-free

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Welcome!

Hello! I’m so glad you are visiting Plant Bellies! Here, you will find a wide variety of plant-based, whole food goodies for the little ones in your life. Let’s explore food together!

-Pooja

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