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no added sweetener

Cacao Peanut Butter Smoothie

This cacao peanut butter smoothie is something I've been making some variation of for a while. I'm so happy to finally share it! It feels so indulgent and dessert-like but has NO added sugar. It's ...

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Filed Under: gluten-free, no added sweetener, purees, raw, Recipes, refined sugar free, smoothies, soy-free, treats

Chia Tahini Smoothie

I love smoothies that have a unique taste! I got the idea of adding tahini to a smoothie from a tiny vegan restaurant in Phoenix, Illinois (where I would have never expected to find a vegan ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, purees, raw, Recipes, snacks, soy-free, treats

Cilantro Mint Tofu Scramble

Alright folks, I set it up, now let's make it into a meal! My last two posts featured how to press tofu and make cilantro mint chutney. Let's take our newfound skills and make an amazingly flavorful ...

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Filed Under: gluten-free, mains, no added sweetener, nut-free, Recipes, savory

Cilantro Mint Chutney

I have been eating all kinds of chutney since I was young, and I never tried to make it myself until now. I honestly don't know why it's taken me so long!! It adds amazing flavor to everything and ...

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Filed Under: gluten-free, no added sweetener, nut-free, raw, Recipes, sauces and spreads, soy-free

Sweet Potato Hash Browns

I never used to like hash browns... they were always either too crispy, too greasy, or under-cooked in the middle. I thought they just weren't for me, until I learned how to make hash browns at home. ...

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Filed Under: gluten-free, mains, no added sweetener, nut-free, Recipes, savory, snacks, soy-free

Homemade Corn Tortillas

Homemade corn tortillas are a perfect toddler food! They can be ripped, dipped or rolled up, and they don't have 5 wacky-looking extra ingredients and don't suspiciously last forever in the fridge. I ...

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Filed Under: Basics, gluten-free, no added sweetener, nut-free, on the go, Recipes, savory, snacks, soy-free

Roasted Veggie Tomato Sauce

Spaghetti and sauce: it's comforting, filling, simple and satisfying. This roasted veggie tomato sauce takes a simple meal to the next level with flavors and nutrients! I adore the flavor (and smell) ...

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Filed Under: gluten-free, no added sweetener, nut-free, purees, Recipes, sauces and spreads, savory, soy-free

Green Pea and Basil Hummus

The first time I tasted peas and basil together was when my friend, Nikita, made a pea pesto for her little super-eater, Charlie. The combination tasted lovely, and I thought putting it into hummus ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, Recipes, sauces and spreads, savory, snacks

Pear Ginger Carrot Puree

Purees don't have to be boring! They can be delicious enough for the whole family to enjoy. This puree is bright, flavorful and super easy to make. I love pear and ginger as a flavor combination, and ...

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Filed Under: gluten-free, no added sweetener, nut-free, on the go, purees, Recipes, sauces and spreads, snacks, soy-free, treats

DIY hemp milk (so easy!)

Homemade hemp milk found a place in our kitchen, because I sorely wanted an alternative to formula/dairy milk/milk with preservatives. I always knew I would be a mom who exclusively breastfed until my ...

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Filed Under: Basics, gluten-free, no added sweetener, nut-free, raw, Recipes, soy-free

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Welcome!

Hello! I’m so glad you are visiting Plant Bellies! Here, you will find a wide variety of plant-based, whole food goodies for the little ones in your life. Let’s explore food together!

-Pooja

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